演员训练------重建人类行为（二）

皮皮虾

PHYSICAL STATE OF BEING RECALL
被召回的物理状态



Here is a more complex exercise using the process developed in the
previous set that does involve feelings.
Lie down on a bed or the floor.
Relax completely (but don’t fall asleep!).
这里是一个更复杂的工作，在开发的过程前一组，不涉及感情。
侧躺在床上或地板。完全放松（但不要睡着了！） 。
Try to think of a particular occasion when you experienced extreme
heat. Wait until you’ve actually pinpointed the event before
proceeding slowly, a step at a time.
试想想，一个特定的场合，当你经历了极热。等待，直到你实际上已经针对该事件，然后再继续慢慢地，一步一个脚印。
Try to remember where you were? Outdoors? Indoors? What was
the space?
Where were you in the space? What were you doing? Sitting?
Lying down? Moving?
What were you wearing? Try to remember the details of your clothing
(or lack of it).
What was around you? Try to remember the details of the things
around you.
What was below you? What was above you? Sky? Ceiling? Can
you remember the specific details of the objects around you?
Were there other people with you? What were they wearing?
尽量记住你在哪里？户外？室内？什么空间？空间的什么位置？你在哪里？你在做什么？坐？躺着？动着？你穿什么？尽量记住你的衣服的细节或缺乏） 。你周围是什么？尽量记住在你身边事情的细节。你下面是什么？你上面是什么？天空？天花板？可以你还记得你周围的对象的具体细节？是否有其他人与你？他们穿什么？
Keep going over the sensory details in your mind. If you are
relaxed and open you will find that the physical sensation of heat
will return to your body as it did on that occasion. This same exercise
can be used for any physical state, i.e., cold, nausea, etc.
请在你的头脑中遍及的感官细节。如果你是轻松和开放的，你会发现，身体感觉热将返回到你的身体，因为它没有在那个场合。此相同的运动可用于任何物理状态，即冷，恶心等。
Why does this happen? Because, as I have stated, it is my
belief that the brain acts like a computer, storing all experience in
its bank. If, in the process of recall, you punch up certain buttons in
your brain’s computer memory associated with the sensory details
of the event, the brain will reproduce the physical state.
为什么会出现这种情况呢？因为，正如我已经说过的，这是我相信，大脑就像一台电脑，存储的所有经验的银行。如果在召回的过程中，你按的某些按钮按到你的大脑相关的计算机内存的感官事件中，大脑会重现这些物理状态。

All of the aforementioned barre exercises for the actor are
muscle stretches for the most useful and important element in an
actor’s preparation of the recreation of a character.
所有演员的上述芭蕾演习的肌肉最有用和最重要的元素，在延伸
一个演员的娱乐演员的准备。
EMOTIONAL MEMORY EXERCISE
情绪记忆练习
The ability to organically reproduce an emotional state or prepare
for the creation of the behavior of the character can be developed
with the same type of exercise. Remember one must always start
with relaxation and concentration.
有机再现一种情绪状态或准备为创建的演员的行为可以被开发
为同类型的运动。记住必须始终启动放松和集中。
This is particularly crucial in
this exercise because the psyche often buries feelings—especially
painful ones—and the brain has to be as receptive as possible to get
past the inhibitions and blocks that might lurk as obstacles.
这是尤为关键这个练习，因为心理往往埋葬的感情，尤其是
痛苦和大脑接受尽可能获得过去的压抑和阻碍可能潜伏的障碍。
Try to remember a time when you experienced deep grief.
Do not try to recall the feeling, just remember the specific occasion.
It seems we have difficulty recreating feelings intellectually.
尽量记住你经历深感悲痛。不要试图回忆的感觉，只记得特定的场合。似乎我们重新感受智力有困难。
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